Ground Yourself

23rd of January to 28th January

6th February to 11th February

20th February to 25th February


With Bernardo Gama, Momo e Pedro Mendes

Come to the 5 days retreat

GROUND YOURSELF

We invite you to have 5 days of deep reconnection in the Azores on the Island of Pico, one of the most beautiful nature destinations in the world, in the idyllic LAVA HOMES high end resort.

Through a variety of mind and body practices with the guidance of a highly talented and sensitive sound healer, we create a space for you to increase your energy levels and physical competences as well as magnify your creative potential and tune into the best version of yourself.

The retreat is designed for those who want to bring movement and grounding to their lives and be in contact with nature.

The retreat will be adapted to everyone's needs.

Experience how life and energy can flow better when you transition from stagnation to movement.


Empower yourself, increase your energy through movement, disconnect from technology, reunite to your higher self, reconnect to your body and your feelings, enjoy nature, ground your body and give life to your feelings, nourish your body and soul with healthy and delicious food and jJust have a good time.

You will be able to experience

  • Daily sessions of GYROKINESIS, a movement system with principles of Yoga, Tai-Chi and Chi-Kung, that gently awakens and stimulates your mind and body.
  • Daily Yoga practice adapted to each one of you..
  • Active meditation.
  • Sound healing group sessions to lower your levels of stress and anxiety.
  • Ecstatic dance session to liberate your full expression and clear away mental,physical and emotional stagnation.
  • Cacao ceremony to open your heart and feel the deep inner and transpersonal connection thus awakening your energy centers( chakras).
  • Introduction to self massage practice to increase your energy flow and sharpen your senses.
  • Inner child activation
  • Mindful walks and hikes in the mesmerizing surrounding landscapes. Walking gracefully and wisely on the earth is one of the great meditative practices. Just as in sitting meditation, where attention is brought to the rhythmic pattern of breathing, in walking meditation, mindfulness is cultivated by resting the attention on sensations of the body as one walks.
  • Amazing healthy food
  • Detox smoothie workshop

Programme

Monday

Opening and sharing circle

Inner child activation

Sound healing welcoming session


Tuesday

Gyrokinesis and active meditation

Mindful walk and forest bathing (gruta das burras)

Yoga (restorative)

Time for connecting


Wednesday

Yoga and meditation

Detox smoothie workshop and breakfast

Hike in the surrounding nature

Gyrokinesis ( restorative)

Sound healing


Thursday

Gyrokinesis /active meditation and Yoga

Free Time

Cacao ceremony and ecstatic dance

Free time


Friday

Yoga and meditation

Free Time

Embodied heart connection

Gyrokinesis ( breathing class)

Celebration dinner

Closing circle

Contato

International

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Meals: Nourish Yourself

Meals will be brought to your by Francisco Basílio.

He cooks the most delicious and pretty food that we can experience. He finds the most unusual local delicacies and bring to you the most amazing food degustations.

Thoughout the whole season, in every retreat, you will have some interesting kitchen Conversations

- Sacred Digestive Fire - The importance of digestion in health and well-being: we are not what we eat but what we digest

- Ayurveda - the art of living and the science of self-healing - an ancestral technology brought to the present day in a "user-friendly" format and preventive medicine;

- Vegetable protein - nutraceuticals - the key substitutes for animal protein;

- Functional nutrition for athletes (Show Cooking)

You will be able to go through some Workshops / Cooking classes

- Traditional Portuguese reinterpreted

- Ayurvedic cuisine

- Healthy snacks to receive at home

You will experience Sensory dinners

- The five senses explored in a gastronomic experience, integrated in a "liminal" session in which the senses are put to the test through blind tests, synesthesia and vulnerability, stimulating and promoting the sense of the Now


Biographies

Bernardo Gama

My name is Bernardo, I was born in Angola in 1968. From an early age I was interested in dance and rhythm.

In my adolescence I had to wear an orthopedic brace to correct a series of deviations in the spine. Classical dance was then an aid to "help" to straighten my back.

There were very few boys who went to the Dance Conservatory at that time. Only those who liked to dance very much went there... such was my case.

I realized then that, sometimes, a difficulty can become an ally that teaches us something.

I entered the Rio de Janeiro Conservatory and, from there, starting to dance professionally was just a leap in that direction.

I was lucky to have danced in some of the most important dance companies in the world such as Ballet Gulbenkian (PT), Cullberg Ballet (Swe) and Grupo Corpo (BR).

Dancing gave me resilience, rigor as well as some injuries.

It was these injuries that led me to discover the GYROTONIC EXPANSION SYSTEM® (a holistic and integrative method that has its principles in Yoga, Tai Chi and Chi Kung).

I was still dancing at the Gulbenkian Ballet when my back pain got worse; it had been years of enduring constant pain. So I decided to seek help and went to the United States for a series of Gyrotonic sessions. My delight in rediscovering a body almost free of physical restrictions after this treatment was such that I made the decision to pursue a possible career in the Gyrotonic Method. Those were days that transformed my body and the perception of the world around me. It's been 20 years and I'm still studying the method. I became a trainer and my thirst for knowledge took me to other areas of somatic education.

Over the years I have been involved in art teaching and therapeutic movement.

I did a Master’s in Dance and Performance at the University of Lisbon. I actively strive to dissolve barriers and connect people with and without disabilities through dance and movement. With that in mind, I took the Danceability® course, a method that promotes inclusion through dance.

My approach to movement is mainly based on the sensorial and energetic aspect. In order to transmit and share my love for movement, I co-created Espaço Equilibrium, a center for somatic techniques and well-being, conveniently located in central Lisbon.

I am committed to bringing the love of moving with intelligence and open heart to more people. In this way we can become more grounded so we can fully express all our human potential.


@bernardogama_gyrotonic.trainer

@equilibriumlisboa

https://www.gyrotonic.com/abou...

Momo

To describe Momo in one word, it would be - HEART.

Momo's medicine is his ability to bring the energy in a space into deep Heart-connection. He guides with softness and simplicity and creates an environment that feels true and safe for those in it.

He serves his purpose of connecting people to their Heart through Sound Healing, Inner Child Activation, Embodied Heart Connection (a practice he developed which combines Movement, Conscious Intimacy and Breathwork), through creating deep Ecstatic Dance journeys and through Sacred Cacao Ceremonies.

Momo has a profound relationship with the plant medicine of Cacao, and is dedicated to serving Her in his very unique way.

His deep commitment to the Way of Love is expanded by being a loving father to two beautiful Light Beings and he pours out this Love into every thing he does.

Momo has been dedicated fully to offering his medicine since 2017.

He facilitates and plays for thousands of people per year in Portugal as well as abroad.


Instagram @coracaodecacaupt

Pedro Mendes

What I do today is studying how people move and don't move, how they feel about it, and what can I do to improve them physically, mentally, emotionally and spiritually towards the general well-being.

I do it because we are the most precious asset that we have.

After 32 years experience with physical work, with Ballroom dance, with classical Ballet and Contemporary Ballet carrier, YOGA is the method that I use with the people that want to embrace this journey of self conscious discovery.


www.pedromendesyoga.pt

Instagram @pedromendesyoga

Chef Francisco Basilio

Francisco Basilio was born in Portugal, Lisbon, and started studying psychology after high school, but soon realised that transforming reading nature into food cook was his thing, as it would place him between men and nature, being able to create synergy, balance and art and understanding agriculture, chemistry, and health. Soon he starts to travel around the world learning new cultures, gastronomic landscapes and techniques. At the age of 25 he travelled to India by mistake, or happy incident, and got acquainted with Indian Cuisine and Ayurvedic medicine.

Being able to be our own doctor and achieve that with the power of food was just amazing, in his opinion. And transforming the kitchen in a pharmacy was set as the new goal for the traveller chef. A trip that was supposed to last 1 month and half turned into a long journey of 7 months. He closed his restaurant (Big Blue, Sesimbra Marina, Portugal) and shifted his kitchen pantry.

Mixing together Psychology, Gastronomy and this beautiful ancient holistic medicine seemed to him a perfect triangle to change his path and position towards food. After all, the rhythm, ego war and the fever of Michelin stars were not satisfying him the most, and it made more sense for him to think about healthy or nourishment stars and help people (and himself!) making the right choices and cook them by themselves. This process’s one of the most therapeutic since it brings men to earth, to grow, collect, transform and offer goods and food to others. Cooking our own food grows consciousness and, in the end, we can make healthy, freaking pretty, delicious and Gourmet.

Question is, modern nutrition shows statistically, what’s good and bad. Ok… So, why then does everyone keeps on doing same mistakes?

Using Ayurveda´s holistic matrix and separating primary food from secondary food (being the primary food the relationships we have, the attitude in life, our partners, our sexual partners, our sleep, our spiritual development and activities, physical activities, emotions, basically, and, secondary: food, the food itself, it’s proved that if primary food is on its best, intuition grows, the body intellect gets accurate and smart choices take place, intuitively, don’t giving way for mind cravings and emotional hunger.

Ayurveda helps understanding cosmos and create consciousness for a great marriage between the microcosms (our physical body) and macrocosms (the environment where we live) - leading to health maintenance; for a balanced, peace-full, mindful and nourished life.

Good Food Good Mood

Nowadays, Francisco divides his time in between learning and teaching Ayurveda, community projects with schools and WHO (World Health Organization) developing social reintegration and psycho-physical rehabilitation.

Cooking is an act of Love, bringing together people realities – culture, health and Art/creativity as a form of (self)healing.


Book Now: +351 292 241 200 [email protected]